All posts tagged 'walnuts'



Why Love Walnuts?

February 3rd, 2021

By Libby Mills, MS, RDN, LDN, FAND Crunchy, nutty, with satisfying flavor and texture, walnuts add to our healthful cooking and eating pleasure.  But did you know that eating walnuts are good for heart health?   Celebrating heart health this month, we’re reminded of the many ways we can enjoy walnuts throughout the year to […]

Posted by: Julie Stefanski

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Nutritiously Nutty: Enjoying and Cooking with Nuts

May 29th, 2019

By Laura Ali, MS, RDN, LDN Besides being a delicious treat and adding texture and crunch to food, nuts are known to be a nutritional powerhouse. Most nuts contain healthy fats, like omega 3 fatty acids and monounsaturated fat, are a good source of protein and fiber and are also an excellent source of vitamins, […]

Posted by: Deanna Segrave-Daly

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